The Wrestling Journal

Print journal · iPhone and iPad app

Plan. Journal. Compete.

The Wrestling Journal helps athletes reflect on every practice, set real goals, and work on them with their coach all season long, in print from Horton Press, or on iPhone and iPad.

Print journals

Prefer pen and paper?

Horton Press also publishes print wrestling journals for athletes and coaches.

Wrestling Journal

As Heard About On The Wrestling Core Podcast

Success starts with the journal. Track goals, wrestling record, and daily progress, with weekly quotes that keep this tool in your toolbox. Being successful in the sport starts here.

Paperback $9.99

Buy Wrestling Journal on Amazon

The Coach's Journal

The journal that every coach needs to build a championship program

A journal for wrestling coaches: goal setting, scheduling, notes, and practice planning. Journaling simplifies a full plate and sets championship programs apart.

Paperback $15.00

Buy The Coach's Journal on Amazon
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What's inside the app

Everything you need to get a little better every day.

Daily

Journal every practice

Answer four quick prompts after practice: what you learned, what to learn next, your biggest challenge, and your next goal.

Weekly

Plan your week

Pick the goals you'll work on this week and check them off or log progress as you go.

Goals

Short, medium and long-term goals

Set goals with a why, a target and a deadline, then track completions, milestones and numbers like reps or weight.

Streaks

Build a streak

Your home screen shows your journaling streak and whether today is done, so consistency becomes a habit.

Coach

Coach feedback

Join your team, get goal suggestions from your coach, and see their comments. You decide what your coach can read.

Reminders

Reminders that fit your schedule

Choose the days and time for your daily reminder, plus a weekly plan reminder.

Your journal

Weekly plans and daily entries for your season.

Start a new entry in seconds, review your weekly plan, and look back at every past entry.

Weekly plan

Choose what you'll work on this week.

Pick goals for the week and the actions you plan to take, then check them off as the week goes.

Consistency

See your streak grow.

Your home screen shows your streak, today's status, and the goals you planned for the week.

On iPad

Private by default

Your journal is yours.

Coaches on your team can see that you journaled and how your streak is going. What you wrote stays private unless you turn on sharing. You can change that any time.

Buy Wrestling Journal on AmazonDownload on theApp StoreComing soonPrivacy Policy

Works on iPhone and iPad. Need help? Read the guide.