Daily
Journal every practice
Answer four quick prompts after practice: what you learned, what to learn next, your biggest challenge, and your next goal.
For wrestlers · iPhone and iPad
Plan. Journal. Compete.
The Wrestling Journal helps athletes reflect on every practice, set real goals, and work on them with their coach all season long.
Available for iPhone and iPad. Coming soon to the App Store.
What's inside
Everything you need to get a little better every day.
Weekly
Plan your week
Pick the goals you'll work on this week and check them off or log progress as you go.
Goals
Short, medium and long-term goals
Set goals with a why, a target and a deadline, then track completions, milestones and numbers like reps or weight.
Streaks
Build a streak
Your home screen shows your journaling streak and whether today is done, so consistency becomes a habit.
Coach
Coach feedback
Join your team, get goal suggestions from your coach, and see their comments. You decide what your coach can read.
Reminders
Reminders that fit your schedule
Choose the days and time for your daily reminder, plus a weekly plan reminder.
Your journal
Weekly plans and daily entries for your season.
Start a new entry in seconds, review your weekly plan, and look back at every past entry.
Reflection
Turn practice into progress.
Short prompts help you write down what worked, what didn't, and what you're chasing next. Entries are private by default.
Consistency
See your streak grow.
Your home screen shows your streak, today's status, and the goals you planned for the week.
Print journals
Prefer pen and paper?
Horton Press also publishes print wrestling journals for athletes and coaches.
Private by default
Your journal is yours.
Coaches on your team can see that you journaled and how your streak is going. What you wrote stays private unless you turn on sharing. You can change that any time.
Works on iPhone and iPad. Need help? Read the guide.